Our eyes are needed to perform everything from manufacturing and mining jobs to everyday tasks like cooking or mowing the lawn. Eye health is not our first thought, except when visiting the optometrist. But it should be higher on our list of priorities because we can’t do much without them. Here are a few easy steps to take to keep your eyes healthy every day.
Eat Healthy & Exercise
Did you know that when you eat well and exercise daily, you are helping your eyes? Maintaining a healthy lifestyle can promote eye health and prevent disorders caused by diabetes and other conditions. Additionally, these foods can benefit your eyes:
- Salmon and other fish high in Omega-3 fatty acids
- Eggs, which contain vitamins and minerals like Vitamin A and zinc
- Dark leafy greens like kale that have antioxidants, Vitamin C, and Vitamin A
- Citrus fruits like oranges, which contain Vitamin C
- Carrots, for their Vitamin A and beta carotene
- Nuts and seeds like almonds that contain Vitamin E
Get Your Eyes Examined & Know Your History
Even if you don’t wear glasses, you should get your eyes examined by an optometrist regularly to ensure your eyes are healthy. Optometrists can examine your eyes to determine any problems and provide treatment or solutions that will benefit you in the long run. This is especially true if you wear glasses because your prescription can gradually change without you noticing.
It is also important to know your family’s eye health history to help your physician understand any conditions you may be at risk for, such as glaucoma.
Wear Prescription Safety Glasses
Whether at work or home, wearing prescription safety glasses is an essential part of keeping your eyes healthy and safe when performing specific tasks. Safety eyewear is specifically designed to meet OSHA and ANSI standards, and designers test for durability, protection, and quality. While you won’t need them sleeping, prescription safety eyewear can help protect your eyes at home from debris while cycling, splashing from cleaning solutions, and UV light from being outdoors. They also prevent injuries while at work, from chemical spills to infrared radiation from welding.
While you might feel wearing safety eyewear in most situations is excessive, making sure you take the necessary precautions to eliminate any possible situations from happening will help you feel safer in the end.
Clean Your Contact Lenses Correctly
If you wear contacts, you need to clean them correctly and thoroughly before and after you wear them. It is best if you always used fresh cleaning solution, close the cleaning solution bottle tightly after using it, and follow your doctor’s prescribed schedule and instructions to keep your eyes healthy and safe.
Take A Break From The Computer
Now more than ever, most of us sit in front of a computer for our jobs. When we aren’t on our computers, we surround ourselves with smartphones and other mobile devices that we look at regularly.
When you stare at a screen for an extended period, you can cause eye strain and fatigue. You could also develop computer vision syndrome (CVS), which includes these symptoms:
- Blurred vision
- Neck and back pain
- Dry eyes
- Eye redness
- Eye irritation
It is essential to take a break from screens about every half hour or so, to give your eyes a rest. You can also use blue light safety eyewear to help cut down on eye strain.
At SafeVision®, we are dedicated to the safety and health of your eyes so you can lead the best life. It is important to take steps to keep your eyes in the best shape possible and wear safety eyewear when needed to protect your eyes from everyday hazards. We have eyewear for any task or job, with multiple unique designs. Please don’t take your eyes for granted, you may view our latest frame collections at https://safevision.com/.